BY JOE ARNOLD COACHING
THE RESET
A private 12-week coaching experience.
A more personal approach to feeling and performing at your best.
Starts Monday 11 January 2027
Enrolment opens 30 November 2026.
Closes 28 December 2026 at 00:00 (London time).
Enrolment opens in
January 2027 Cohort · Limited to 12 places. Apply for a consultation; enrolment opens 30 November 2026.
The opportunity
A more personal way forward.
You already have access to the gym. You might even train regularly. But are you getting the results you really want?
Gym access and good intentions do not always lead to consistent progress. THE RESET brings together individualised training, nutrition guidance and ongoing coaching support — structure and accountability built around your body, your goals and your lifestyle.
- Building lean muscle
- Reducing body fat
- Improving strength
- Developing consistency
- Building confidence
- Creating sustainable lifestyle habits
What is included
Personal attention. From start to finish.
- 01
Personal onboarding and goal-setting consultation
Begin with your goals, training history and the realities of your lifestyle.
- 02
Individualised training programme
Written for you, your gym and your schedule — not downloaded from a template.
- 03
Exercise demonstrations and progression guidance
Know how to perform your exercises and how to progress them.
- 04
Personalised nutrition guidance and targets
Practical guidance and personal targets shaped around how you eat and live.
- 05
Weekly educational content and practical actions
Understand the why, then put it into practice with manageable actions.
- 06
Weekly progress check-ins and individual coach feedback
Review your week with personal feedback and adjustments from your coach.
- 07
Direct coach messaging with clear response expectations
Ask questions between check-ins. Response expectations are agreed at onboarding.
- 08
Monthly group coaching sessions
A monthly opportunity to learn, ask questions and share the coaching experience.
- 09
Progress tracking and reviews
Measure changes and review what is working as your programme develops.
- 10
End-of-programme review and future plan
Reflect on your progress and leave with a considered plan for what comes next.
The 12-week experience
Understand. Build. Carry it forward.
Understand you.
Begin with assessment, personal onboarding and goal setting. Agree your priorities, training schedule and nutrition targets.
Build consistency.
Train with a plan, put practical nutrition guidance into action and review your progress each week. Your coach’s feedback helps you adjust along the way.
Make it last.
Develop habits that fit everyday life. Finish with a progress review and a future plan, rather than simply reaching the end of a programme.
Why this is different
A gym programme tells you what to do. Coaching helps you do it.
Who it is for
Your body. Your goals. Your RESET.
For men and women who want more than a plan to follow.
If you want to improve your body composition, build strength and develop confidence with a more personalised approach, THE RESET offers considered support. Your starting point is individual; your coaching should be too.
Meet your coach
Joseph Arnold
A stronger body, and a better life to use it in.
Joseph's path into coaching began in professional football, until injury ended his playing career and sparked a lasting interest in how the body moves, adapts and grows stronger. He studied at the University of Bath, coached internationally in Australia and has worked in high-end fitness clubs before building his own private practice.
His approach is calm, personal and practical: understand the person first, then build a plan they can genuinely follow.
More about JosephThe investment
Your next 12 weeks start with a decision.
Your investment includes
- Personal onboarding and goal-setting consultation
- Individualised training programme
- Exercise demonstrations and progression guidance
- Personalised nutrition guidance and targets
- Weekly educational content and practical actions
- Weekly progress check-ins and individual coach feedback
- Direct coach messaging with clear response expectations
- Monthly group coaching sessions
- Progress tracking and reviews
- End-of-programme review and future plan
Both payment options provide the same coaching experience.
Apply for THE RESETApplication · January 2027 Cohort
Apply for THE RESET.
Tell us a little about yourself. You’ll be invited to a complimentary Transformation Consultation to discuss your goals and suitability — your THE RESET consultation.
Starts Monday 11 January 2027
Enrolment opens 30 November 2026.
Closes 28 December 2026 at 00:00 (London time).
Enrolment opens in
Limited to 12 places. Applying does not reserve a place or commit you to payment.
Questions
Before you join.
Who is the programme for?
People who want a more personal, structured approach to improving their body composition, strength and confidence, with support to build lasting habits. We discuss your goals and suitability in a complimentary Transformation Consultation.
Do I need gym experience?
Your training is built around your current experience. Exercise demonstrations and progression guidance are included. We will discuss your experience and access to equipment during your consultation.
Is it suitable for men and women?
Yes. THE RESET is for both men and women. Your goals, starting point and lifestyle shape your individual programme.
How does online coaching work?
You train independently with an individualised programme and personalised nutrition guidance. Weekly check-ins, individual feedback, direct coach messaging and monthly group coaching keep you connected and supported.
How much time will I need each week?
Your training schedule and practical actions are agreed around your goals and available time. Your consultation is the place to discuss a realistic weekly commitment.
What support is included?
Weekly progress check-ins and individual feedback, exercise guidance, weekly educational content, monthly group coaching and direct coach messaging. Response expectations are agreed at onboarding.
How does payment work?
£897 paid in full, or 3 monthly payments of £325. Both options provide the same coaching experience. Payment and enrolment are discussed after your consultation.
What happens after the 12 weeks?
An end-of-programme review helps you reflect on your progress and agree a future plan. Continuing coaching can be discussed, with no automatic commitment to another programme.
Your next chapter starts with THE RESET.
A private 12-week coaching experience designed around your body, your goals and your lifestyle. Begin with a personal conversation, without pressure or obligation.
Monday 11 January 2027 · Limited to 12 clients
Enrolment opens 30 November 2026.
Closes 28 December 2026 at 00:00 (London time).
Enrolment opens in