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A man and woman training together in an elegant private studio

Premium · Specialist

Focused time for your health and performance.

A private, concentrated coaching experience at an agreed destination.

01 — Who it is for

Global Performance Intensive

Clients who want to step away from their normal routine and dedicate focused time to their health and performance.

02 — The approach

This is not a retreat. It is private coaching, concentrated into two or three days.

The product is the coaching experience — the location is agreed privately.

03 — What's included

  • Initial and movement assessment
  • Strength and fitness testing
  • Multiple training sessions
  • Programme design
  • Lifestyle review and training education
  • Nutrition discussion
  • Goal setting and future training plan
  • Follow-up coaching

04 — How it works

01

Conversation

We agree objectives, dates and location.

02

Assessment

A thorough baseline on day one.

03

Coaching

Focused sessions and education.

04

Plan

You leave with a clear programme.

05

Follow-up

Coaching continues after you return home.

05 — What we work towards

Clarity on where you areA plan you understandRenewed momentumLasting habits

06 — The investment

Your health is one of the most important investments you can make.

Each intensive is arranged privately, following a conversation about your objectives, dates and destination.

07 — Start with a conversation

Before prescribing the training, we understand the person.

The first step is a private conversation about how you live, what you want and whether this is the right fit.