01
Membership
Vitality Circle
Core membership.
- Structured 12-week programme
- Monthly small-group coaching
- Community and WhatsApp support
- Progress tracking and reviews
£89 / month
For women 40+ · 12-week membership
Strength, confidence and vitality for the life you want to live.
A structured 12-week membership for women who want to feel stronger and more capable.
01 — Who it is for
The Vitality Circle
Women 40+ who want to become stronger, fitter and more confident with their training, with a structure that works around their lives.
02 — The approach
Every member joins a 12-week block of structured, coached training in small groups.
The block is the shape of the programme, not the end of the relationship.
03 — What's included
- Structured training programme
- Training app
- 12-week progression
- Monthly coaching session
- Small-group coaching — maximum 4 per session
- WhatsApp support
- Progress tracking and regular reviews
- Education and technique guidance
- Community
- Travel-friendly training
04 — How it works
01
Conversation
We begin by understanding how you live and what matters to you.
02
Assessment
A thorough look at strength, fitness, movement and lifestyle.
03
The 12-week block
A structured programme, with testing every six weeks.
04
Review
At twelve weeks we review progress together.
05
The next block
We recommend the next phase. The block ends; the relationship continues.
05 — What we work towards
Strength and confidenceFeeling capable every dayA routine that fits your lifeHealth for the years ahead
06 — The investment
Your health is one of the most important investments you can make.
Membership runs in 12-week blocks, paid monthly. Vitality Circle + is by enquiry.
02
Membership
Vitality Circle +
Higher support.
- Everything in Vitality Circle
- Additional individual coaching
£150–£200 / month
07 — Start with a conversation
Before prescribing the training, we understand the person.
The first step is a private conversation about how you live, what you want and whether this is the right fit.