01
Membership
The Circle
Core membership.
- Structured 12-week programme
- Monthly coaching
- Community and WhatsApp support
- Progress tracking and reviews
£89 / month
For men 40+ · 12-week membership
Strength for the life you want to live.
A structured 12-week membership for men who want to remain strong, fit and capable.
01 — Who it is for
The Sovereign Circle
Men 40+ who want to remain strong, fit, capable and energetic while balancing work, family, travel and life.
02 — The approach
Every member joins a 12-week training block — a clear structure, coached and reviewed.
The block is the shape of the programme, not the end of the relationship.
03 — What's included
- Structured training programme
- Training app with exercise demonstrations
- 12-week progression
- Monthly coaching
- Community
- WhatsApp support
- Progress tracking and regular reviews
- Education on strength, recovery and lifestyle
- Travel-friendly training options
04 — How it works
01
Conversation
We begin by understanding how you live and what matters to you.
02
Assessment
A thorough look at strength, fitness, movement and lifestyle.
03
The 12-week block
A structured programme, with testing every six weeks.
04
Review
At twelve weeks we review progress together.
05
The next block
We recommend the next phase. The block ends; the relationship continues.
05 — What we work towards
Strength that lastsEnergy for a full lifeConsistency without guessworkCapability through the decades ahead
06 — The investment
Your health is one of the most important investments you can make.
Membership runs in 12-week blocks, paid monthly. The Circle + is by enquiry.
02
Membership
The Circle +
Higher support.
- Everything in The Circle
- Additional individual coaching and contact
£150–£200 / month
07 — Start with a conversation
Before prescribing the training, we understand the person.
The first step is a private conversation about how you live, what you want and whether this is the right fit.